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Loneliness is a feeling most individuals struggle with at sometime in their life. In our childhood it happens as you move from school to school. As a young adult you may struggle with loneliness adjusting to a new college environment or taking a new job away from family and friends. You can also feel lonely in a relationship if you are with an individual that is emotionally unavailable.

Emotional or social loneliness are what most people experience. Social loneliness is due to a lack of a social network. This evolves when an individual has a more introverted or shy personality. This can also be the workaholic or the individual that has moved to a new area and needs to develop new friendships. Emotional loneliness happens when there is an absence of emotional intimacy in your relationship. “Unfulfilling intimate relationships” are the highest cause of loneliness for Americans in today’s culture.

If you find yourself in this situation ask yourself a few questions:

You should create a plan of action that can create positive thoughts for you. Your plan should get you involved with other people that share the same interests as you. It could be an organization of service or just a hobby that interests you. You can also journal to process your thoughts to clarify your plan and interests or find comfort in your prayer life. Take positive steps to help yourself. The only thing you have control of is your mind, body and spirit. Take the positive steps to take care of those personal needs.

examiner

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